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a comprehensive guide to cultivating mindfulness and inner peace.

The Mindful Life:

Embark on a Journey to Serenity
and Presence with Our Free Meditation Guide.

Book Overview

The Mindful Life – a Journey to Serenity and Presence In Daily Life,
is a comprehensive, practical guide designed to help busy individuals return to alignment with their deeper core, cultivate mindfulness, and improve their overall well-being. Drawing on the author’s 30 + year experience with meditation, as well as a wealth of expert research and practical tips, The Mindful Life provides techniques and strategies for incorporating mindfulness and meditation into daily life.


The Mindful Life has been an incredible resource for me as I started my meditation journey. Its practical tips and clear explanations made it easy for me to get’ meditation. It’s truly made a difference in my daily life. Highly recommended for anyone looking to find work-life balance.”

Domenique Honore - Physio

“This guide has been a game-changer for me. The techniques section alone helped me navigate stress and anxiety more effectively, and I’ve noticed a definite improvement in my focus and state of mind. I can’t thank Bassam Younes enough for sharing his wisdom and experience.”

Yosanta Rajapakse - Physician

“I’ve tried a few other books on meditation, but this one stands out as the most comprehensive and relatable guide I’ve come across. I love the personal anecdotes and examples, which made it easy to action the concepts in my own life. This book has transformed the way I think aobut meditation.”

Liza Feeny - Gallery Owner


Chapter 1 - Meditation And The Inner Life

Out of the cave, onto the street and into all facets of modern life. Meditation, which boasts a rich history rooted in ancient civilizations and cultures, has come of age.

Chapter 2 - The Science Of Meditation

Meditation has been the subject of extensive study in recent years, with more research being published each year on its remarkable benefits for mental and physical health.

Chapter 3 - Dismantling The Myths

In this section, we will dispel some of the common misconceptions associated with meditation and discuss the obstacles people often face.

Chapter 4 - High Achievers And Meditation

From reducing stress and anxiety to increasing focus and concentration, meditation is known to help enhance performance to extraordinary levels of productivity.

Chapter 5 - The Art -Techniques and Tips for Success

We will explore the art of meditation and introduce different techniques and tips that can help you build a successful daily practice.

Chapter 6 - The Mindfulness Revolution

We explored the art of meditation, and some practicalities of how to establish a successful daily practice. It's time to delve into the world of mindfulness.

Chapter 7 - Techniques to Enhance Your Practice

In this chapter, I’ve compiled five powerful strategies that can help you cultivate mindfulness and deepen your meditation practice.

Chapter 8 - Your Technique - Anapanasati: Steps to Practice

Ultimately it leads to self-realization, or enlightenment, a state of profound spiritual awakening, characterized by liberation from suffering and total release from all tension.

Chapter 9 - Transformative Meditation Practices

Let's take a brief look at some other transformative meditation practices that can complement or provide alternatives to Anapanasati.

Chapter 10 - How to Establish a Daily Meditation Practice

We've explored various meditation techniques, including Anapanasati and other transformative practices. It’s now time to discuss the practicalities of establishing a consistent daily meditation practice.

Chapter 11 - Meditation for Different Life Stages

Life is a beautiful even if perplexing journey, filled with unexpected experiences and transitions. As we progress through different stages of life, we encounter unique...

Chapter 12 - Tips for integrating mindfulness

It can be challenging to stay present and maintain a sense of inner peace at the best of times, not least in today's fast-paced world.

Chapter 13 - Building a Successful Daily Practice

In this chapter, we'll explore valuable insights and practical tips for dealing with challenges that might arise when establishing a daily meditation practice.

Chapter 14 - Key Facets of Meditation & Mindfulness

In this chapter we will get a bit philosophical in a bid to explore the nature of awareness and consciousness, as well as the intrinsic body-mind connection.

Chapter 15 - Reversing the Cycle of Suffering

 I’d like to share with you some of my own insights on the human condition of suffering, accrued over a lifetime of dedicated research and practice of consciousness science.

Embark on a journey to serenity and presence in daily life with The Mindful Life and get ready to transform your life and cultivate mindfulness one breath at a time.

Meet The author

Bassam is a Mental Health Consultant with over 35 years of experience in spirituality, self-realisation, and consciousness science.

He combines expertise in ancient and modern holistic practices, including Breathwork, Meditation, and Solution-focused Life Coaching to provide comprehensive training and holistic mental health solutions to individuals and organisations.

Through his journey, Bassam has gained invaluable insights and wisdom that he shares in The Mindful Life to guide others on their path to serenity and presence.

Frequently Asked Questions

Question 1 - Who is this guide for?

The Mindful Life was written with the busy professionals, including executives, creatives, athletes, performing artists, and entrepreneurs, in mind. However, it’s also suitable for anyone looking to deepen their connection with themselves and learn practical tips for incorporating mindfulness and meditation into their daily lives.

Question 2 - Do I need any prior experience with meditation to benefit from this guide?

No prior experience with meditation is necessary to benefit from The Mindful Life. This guide covers the basics for beginners, as well as more advanced techniques for those who already have a meditation practice. Whether you’re just starting out or looking to deepen your existing practice, there’s something for everyone in this comprehensive guide.

Question 3 - How long does it take to see results from practicing meditation?

The time it takes to see results from practicing meditation can vary depending on the individual and the consistency of their practice. Some people notice a positive shift in their mental state and well-being within a few weeks, while others may take several months. The key is to be patient and consistent in your practice to experience the meditation effect.

Question 4 - Can I practice meditation even if I have a busy schedule?

For sure! Meditation can be adapted to fit any schedule. Even just a few minutes of practice each day can have a significant impact on your state of mind. The Mindful Life offers practical tips and techniques to help you incorporate meditation into your daily routine, no matter how busy you are.

Chapter 5 - Is there any known danger to practicing mindfulness?

The short answer is no. Having said that, while mindfulness is considered to be safe and beneficial for most people, it’s important to approach the practice with the right mindset. In rare cases, individuals with pre-existing mental health conditions or a history of trauma may experience increased anxiety or other adverse reactions. This usally passes, however, if you have such concerns it’s best to consult with a healthcare professional or a qualified meditation instructor before starting.


Discuss your situation and explore the best options for your personal and professional growth with a one-on-one consultation.


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