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Mental Health

What is mental health?

Mental health refers to our overall psychological well-being, the ability to think clearly and to cope with the demands of life, ultimately to thrive, share and serve for the greater good of all.

Good mental health is fundamental to our quality of life requiring daily self care. (See Self Care)

Why you should care?

Here are just 3 reasons why you should care about your own mental health:

  1. Functionality: Mental health is essential for your overall well-being and happiness. Good mental health allows you to handle the ups and downs of life, work productively, and to form meaningful relationships with others.
  2. Self Care: Poor mental health can have serious consequences, leading to a whole range of physical and emotional issues, including anxiety, depression, substance abuse, and even physical illness. Daily taking care of your mental health will help prevent these issues from ever developing or worsening.
  3. Caring about your mental health is also important for the people around us, allowing us to love them and to care about them to the best of our ability. We can be available and supportive in ways we could not otherwise. In so doing we create a positive ripple effect that helps to improve the mental health of the world at large.

To find out more about how you can improve your mental health schedule a free call with Bassam

What you can discuss with Bassam during your call:

  1. Your current mental health concerns and challenges: This could include things like depression, anxiety, stress, and any other mental health issues you may be experiencing. You can be as specific as you want.
  2. Your life goals and what you hope to achieve: Discussing your goals will help Bassam determine if he’s the right person for you and the best course of action would be. For example, you may want to work on managing stress, improving your relationships, or addressing specific issues like trauma or grief.
  3. Your treatment preferences: You may also want to discuss your preferences for therapy, including what type of treatment you feel would be most helpful, for example meditation, breathwork, holistic counselling, or life coaching.
In short, the strategy call will give you and Bassam a chance to connect and for him to get to know your specific needs. It’s also an opportunity to discuss your goals, any concerns you might have, and to determine the best course of action forward.

Who is Bassam?

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